Shoulder Workout

Home Chest & Back Workout

workout for chest and back

Weight Loss With Green Smoothies

Benjamin Garnica loses 135 pounds by drinking green smoothies. Watch the vid for instructions.

Arnold Shoulder Press to Shoulder Shrugs

Patrick performs a Super Set then a Tri Set. In the Super Set he performs an Arnold Shoulder Press to Dumbbell Shoulder Shrugs. In the Tri Set he addes Lateral Dumbbell Shoulder Raises to cap off the circuit.

Push Ups

Push-ups (or press-ups) develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. [Wikipedia]