Burning fat with weight training

How To Get A Firm Butt

Outdoor Tris & Abs workout

V-Cut Ripped

6-Pack Abs Killer Workout

Wide Grip Upright Rows

Tricep Dips

The dip is an exercise used in strength training. Normal, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.


To perform a dip, the exerciser hangs from a dip bar or from a set of rings with his arms straight and shoulders over his hands, then lowers his body until his arms are bent to a 90 degree angle, and then lifts his body up, returning to the starting position. Short people are able to cope better with a narrower grip, but not with a wider one. Tall people have greater ease in this exercise overall as their reach to body size ratio is greater.


One More Reason to Avoid Sodas

According to a study done by Hollins University, 48 per cent of sodas served from soda fountains are contaminated with coliform bacteria. Coliform is a form of fecal contamination.

The study also found out that 11% are contaminated with E. coli.

These microbes may cause gastric distress, according to the researchers.


How to do Squats


Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length (often by abduction from the torso) in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

The benefits of stretching are:
  • may improve range of motion
  • reduce risk of injury during activity
  • prevent post-exercise muscle soreness
  • slow delayed-onset muscle soreness (DOMS)

How to get flat abs fast

...using a pillow, a TV, & a quarter