How to Do Lateral Raise

Push Ups

Push-ups (or press-ups) develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. [Wikipedia]

Shoulder Workout

Full body weights program

A short video on basic weights exercises you can do at home or gym - lunges, press ups, band pulls, leg curls (swiss ball), reverse ab curls and plank. Covers all major muscles and a must for anyone just getting started on basic weights