Proper Way- Seated Cables

Are You Pouring on the Pounds?

NYC Health Anti-Soda Ad:
"Disgusted? Most people don't realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Is the lemon-flavored iced tea any better? Not by much with 210 calories and 14½ teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day. Don't drink yourself fat. Try water. Its good."

Lose Body Fat - Top Fat Burning Exercises

Steroids = Kidney Damage

New York Times has an article about studies that directly link steroid use and kidney damage among bodybuilders.

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How to Do Back Exercises With Dumbbells

Use dumbbells for stabilizing back exercises